Chai tea recipe to prepare it in the traditional way

Do you like to try different types of teas? Then you will love trying chai tea, a delicious drink made of black tea and spices. In this article you will learn how it is prepared and what its main benefits are. Don't stop reading it!

what is chai tea

Chai tea, also known as masala chai, is a popular drink originating in India, widely used by Ayurveda Medicine to treat different health problems. Although there are countless recipes to prepare this delicious drink, its basic components include black tea, cinnamon, ginger, cloves, cardamom and black pepper.

It is due to this varied content of spices that a wide variety of chai tea properties are attributed to it. Do you want to meet them? Take note of the following list.

chai tea benefits

Its great medicinal value is due to each of its ingredients, which have their own health benefits. The combination of all of them is what makes this drink a powerful tea that can help you treat different ailments:

It is anti-inflammatory

It has the ability to reduce tissue inflammation, which can be of great help in relieving inflammatory diseases such as arthritis and osteoarthritis.

It is antioxidant

Chai tea with milk can be very useful to reduce the risk of cancer, acting as a natural preventive, thanks to its rich content of flavonoids.

It is digestive

The rich content of chai tea in digestive spices can help you improve digestion, acting as a true digestive tonic, avoiding all kinds of stomach disorders.

it's exhilarating

It has the ability to increase concentration and mental acuity, keeping you awake for caotra.vn longer. Reason why, it is not convenient for you to drink it at night, but quite the opposite.

It is cardioprotective

Its rich content of flavonoids and catechins that chai tea has, can be very useful to protect the heart, avoiding diseases and improving blood circulation.

Are you interested in knowing what each of its ingredients contributes? Take a look at the following lines.

Nutritional content of chai tea

The black tea. It contains catechins and flavonoids, two of the most important types of antioxidants. In addition, it is rich in caffeine.

The cinnamon. It is rich in iron, calcium and fiber.

Cardamom. It is a rich source of minerals and vitamins of complex B, C and E.

The clove. It has a high content of favonoids, manganese, magnesium, potassium, calcium, omega 3 fatty acids and vitamin B and K.

The black pepper. It is rich in carbohydrates, fiber, calcium, iron and vitamins C, D and B12.

The nutmeg. It is a valuable natural source of magnesium, fiber, protein and vitamins.

Ginger. It has a high content of carbohydrates, proteins, fiber, magnesium, phosphorus, calcium and vitamins A and C.

With all this content, you might think that the calories in chai tea can be high. But it is not like that, and that its fat content is very low. Can't take it any longer and are you wanting to prepare it? Take note of his basic recipe.

How to prepare chai tea original recipe

To be able to enjoy an exquisite loose tea with spices or chai tea, you just have to gather the necessary ingredients and follow the following steps.

Ingredients

4 thin slices of ginger

2 cinnamon sticks

2 teaspoons of black pepper

6 cloves

5 cardamom seeds

8 cups of cold water

6 black tea bags, preferably Darjeeling

2 cups of milk

Half a cup of brown sugar

Preparation

In a saucepan place the first 5 ingredients.

Add the 6 cups of water and bring to a boil.

When the water has already boiled, reduce the heat and partially cover the saucepan.

Remove from heat and add the black teas bags.

Let infuse for 5 minutes.

Remove the tea bags.

Add the milk and sugar.

Heat the tea over low heat, stirring until the sugar dissolves.

Place it in a teapot and serve hot.

Ready! You already have your traditional chai teas recipe to savor.

where to buy chai tea

In recent times, chai teas has become fashionable, which has the advantage of making it easier to buy it, since important brands such as Starbucks and Hornimans have it as a star product. Although you can prepare the te chai recipe at home, if it is easier or faster, you can also buy it both in supermarkets and in specialized tea stores.

Another option is to buy the different brands of chai teas in online stores such as Amazon, Ebay or teas houses that have this service for their customers. Have you tried indian chai yet? Do you like starbucks chai tea or hornimans chai tea better?

Another option is to buy the different brands of chai teas in online stores such as Amazon, Ebay or tea houses that have this service for their customers. Have you tried indian chai yet? Do you like starbucks chai tea or hornimans chai tea better?

masala chai

Other chai teas that you can prepare

If you like your teas with a strong and spicy flavor, it is quite possible that you will love trying the teas that I recommend in the following list. You will not regret it!

rooibos chai tea You will discover a different way of preparing chai tea, this time changing the classic black tea for rooibos teas, but maintaining the rich content of spices.



noon chai tea You will discover the Pakistani version of chai tea, which has the peculiarity of changing the characteristic spices of this type of teas, for dried fruits.

adeni chai tea You will find the necessary steps to prepare this teas of Asian origin, which is the Arabic version of chai tea, but which has the variant of being made with milk and cardamom seeds, in addition to the classic black tea.

tea chai latte You are going to discover a different way of enjoying the exquisite flavor of chai teas, which surely you will not be able to stop preparing once you try it.








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